THE FEED BAG
Sorry I'm late with this today.
Yesterday:
B - Protein shake in my coffee
S - Banana
L - Turkey chili with cheese
D - Homemade pierogies (I told Mom that although I love her, I'll kill her if she makes these again in the next 50 years!! GROAN!)
S - Popcorn
All my water, all my vits!!
NEXTTTTTTTTTT!
Tia
Yesterday:
B - Protein shake in my coffee
S - Banana
L - Turkey chili with cheese
D - Homemade pierogies (I told Mom that although I love her, I'll kill her if she makes these again in the next 50 years!! GROAN!)
S - Popcorn
All my water, all my vits!!
NEXTTTTTTTTTT!
Tia
PBS- Protein Shake
B- 2tbs eggbeaters with 1 tbs cheese, 1 tbs peaches
L- 2 tbs refried beans with cheese, 1 tbs greek yogurt
S- Protein Shake (but I ended up spilling half of it...ughh!!)
D-3tbs cottage cheese with peaches
LNS- 4 tbs cambells broc/cheese soup wtih about 1/2 cup light soy milk (I knew I needed to get more protein in and didnt really feel like a shake or eating so I heated this up and OMGo**** was soooo good and WARM and extra protein...yay!!)
B- 2tbs eggbeaters with 1 tbs cheese, 1 tbs peaches
L- 2 tbs refried beans with cheese, 1 tbs greek yogurt
S- Protein Shake (but I ended up spilling half of it...ughh!!)
D-3tbs cottage cheese with peaches
LNS- 4 tbs cambells broc/cheese soup wtih about 1/2 cup light soy milk (I knew I needed to get more protein in and didnt really feel like a shake or eating so I heated this up and OMGo**** was soooo good and WARM and extra protein...yay!!)
~*April*~
Yesterday:
B- 2 cups of 12 oz coffee, oatmeal s/f maple brown sugar
L- english muffin with 1 tbs of peanut butter and grape jelly
D- Homemade 4 oz beef stew with 1/4 cup of white rice
S- popcorn with melted butter yummy
All my water and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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