THE FEED BAG
Friday:
B- 12 oz Coffee, s/f maple & brown sugar oatmeal make with 6 oz 2% milk
L- a chicken thigh with 1/4 cup of creamed corn
D- Chicken leg with a small tomatoe 1/4 cup mashed poatatoes
S- s/f fat free vanilla pudding
All my water and all my vitamins
B- 12 oz Coffee, s/f maple & brown sugar oatmeal make with 6 oz 2% milk
L- a chicken thigh with 1/4 cup of creamed corn
D- Chicken leg with a small tomatoe 1/4 cup mashed poatatoes
S- s/f fat free vanilla pudding
All my water and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal