I am in so much pain

I need sympathy today...everyone say ..ahhhhhh pooo baby I played softball last night for the first time in 20 yrs. My daughter has been on this league for 3 seasons now and for some reason I thought I could keep up with her (she is an athlete who works out daily)... WEll, I played years ago and still have a tad bit of skills..HOWEVER, what ever made the coach think I could play second base for 7 innings?....HOLY MOLY...my throwing arm is in pain, my lower back is stiff..my knees are sore even my foot has a blister..oh and my fingers..it even hurts to type..what was I thinking? LOL ok if I can play ball anyone can exercise, this weather is beautiful, at least get out there for a long walk...ouch ouch..ok I am signing off now..I need a massage!!