Best book on weight management EVER!

The Rules of "Normal Eating" by Karen Koenig, published by Gurze Books. We were given this book at a workshop last Saturday and it is the best one I've read. As a therapist who was certified in eating disorders, I have read almost everything printed in the past 30 years. This is the most accurate and compact book on healthy eating that I had run in to. I have heard of used the vast majority of the concepts, but this is put together in a way that brings all the important concepts together in a a very readable style.

No matter where you you are in your journey, I think you will learn something from this book and get some ideas that will be helpful in your journey!

 Hope you enjoy it as much as I did.

Connie

Connie,

Thank you so much for sharing this information!  I think all of us have eating disorders of some form.  At least I know I do.  This will be a priority for me to order and read! 

Thanks!  I will look into it!

HI Connie,

I've heard of this book and this author.........the one "diet" book I dont own.........I'll have to get it. I'll let you know what I think....Thank, Sharon

Maybe we could set up a post to discuss it!