Friday Roll Call

Hi guys....I've been outside the whole day.  Just came in for a break.  Tomorrow my family and I are doing the wheel-a-thon with my dad and then in the evening we have the schools fun fair.  I've been soo o busy getting both of these ready that I haven't been able to get on to post.  I hope everyone enjoys the beautiful day and try to get some exercise in!!  You will feel better and grateful that you did!!!:)

I use clear 8oz pyrex dishes for those little meals.

Adding to my own post.  Talk about value.  I remember buying those at Monkey Ward's.  I really wanted some ?ramicans? at the time and never got them.

Bp was down to 149/96 yesterday.  Weight down 12.5 pounds.  That makes 56 pounds total in 8 months as this was my nineth visit to the nut.  Nut and doc were both happy. Hopefully I can lose some more in the next three months though 400 does not look like a realistic goal at the moment.  449 by the nuts scale yesterday and 437 at the house.

Great Blood pressure reading Randy!!!
Good for you!

Great Job Randy!  Keep doing what your doing.

Christina

Hi all, well did my liquid protien yesterday during the day and a sensible small meal and snack at night and nearly no gas. To everyone with great suggestions, thanks but I did the gas x, probiotics before I decided to take a step back. I will though consult with my dietician some time this week.

My Dr sent me for another sleep study, titration...to my disappointment I am stuck with this thing for life.  I have a 2% drop in titration but that isn't what I was looking for.  So Comorbidites 1 Biggest loser 3

 

Mine is a life sentance too. I try to conform and use the machine every night, but sometimes I do rebell and leave it off.


Lisa

Good Morning on a great Friday!

I only have a few things going today. I need to go Krogering, stop at the cleaners, and stop at the bank to cash an expense check. Then, I want to paintsome railings. Anything to be outside today with the sun out and warmer temps.

I finally put my new dishes, that I received for Xmas, away. They really look bright and cheery in the cabinet. They are red on top, black on the bottom, squared.The deserrt plates are big enough to use for dinner plates, and the dinner plates will become chargers and trays when needed. I do need to find some smaller bowls to go with. The soup bowls are way to large to use for a scoop of protein ice cream.

Have a great day, get out and get some vitamin D.

Hugs
LISA