R.O.D.-Almond Chicken with Asparagus

berts4
on 4/12/09 11:50 pm - Rock City, IL

I think this recipe came from Spark People.  It is really good, easy and uses the asparagus that is available now.......

Almond Chicken with Asparagus


Serves: 4

Served on a soft bed of nutrient-rich spinach, this protein-packed chicken dish combines several flavors for a tasty lunch or dinner!

INGREDIENTS
2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
Spinach leaves

DIRECTIONS
1. Steam asparagus for 2 minutes or until crisp-tender.
2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt.
3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat.
4. Serve on fresh spinach leaves.

NUTRITION INFO (per serving)
Calories: 107.9
Fat: 2.3 g
Carbohydrates: 9.9g
Protein: 13.3g

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

Nicolle
on 4/13/09 11:34 pm
Whew! This one sounds really good! Going to have to try it!

Thanks,

Nicolle

I had the kick-butt duodenal switch (DS)!

HW: 344 lbs      CW: 150 lbs

Type 2 diabetes and sleep apnea GONE!

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