NO BAKE GRANOLA BARS,,,,,,,,yummy

Mix together in large bowl:

2.5 cups crispy rice cereal
2    cups quick cooking oat meal
1/2 cup raisins (or nuts or chocolate chips or a mixture of all)

In small saucepan place:

1/2 cup brown sugar ( or splenda brown sugar mixture)
1/2 cup corn syrup

When mixture come to a boil, remove from heat and add:

1/2 cup peanut butter or reduced fat peanut butter. *
1 teas. vanilla

Stir until melted and pour over cereal mixture. Pat out in 9 by 13 pan that has been sprayed with pam.

Cut into 18 squares.

This was given to me by the LaSalle County Extension.

156 c per bar  3.8 g fat  29.7 g carbs  3.3 gram protein

* not sure if pb2 would work in this.

I am going to have to print this out and review it a little further. Kind of sounds like a nutritional version of Rice Chrispie (sp?) Treats for adults.

OMG I made these today they are totally scrumptious.  THANK YOU!!!!