Quinoa
Duck Soup Co-Op in Dekalb, IL. But, I would call ahead as they are a small store and do not carry very much of anything. http://www.ducksoupcoop.com/
The Whole Foods in Naperville is fantastic and HUGE! When I go I always buy TVP (textured vegetable protein), quinoa, soy crispettes (Cheddar, BBQ and seasalt are my FAVEs), and I hit the deli and buy a variety of their salad-type items (sesame tofu - NOM NOM, curried tofu, blood orange quinoa salad, and anything else that looks or tastes good), and sushi. I also love their guacamole, but I try not to buy it. I generally roam the aisles looking for new yummy things to try.
At Trader Joes I get crustless quiches (frozen food section), sprouted multigrain bread (higher in protein), greek yogurt (esp. pomegranate), kefir, chocolate covered edamame, frozen marinated grilled eggplant and zucchini, frozen edamame/veggie blend, confetti salad (fresh veggie section), frozen individual fish (usually stuffed), hummus, tofu, spanish white bean "casserole" and lentil "casserole"(they're both in a plastic trays that are inside a cardboard sleeve found in the canned bean aisle), soy crisps (esp. if I haven't gotten any at Whole Foods)and generally roam the aisles looking for good stuff.
Happy shopping!!!!!!!!!! If you find any "treasures" let me know!
At Trader Joes I get crustless quiches (frozen food section), sprouted multigrain bread (higher in protein), greek yogurt (esp. pomegranate), kefir, chocolate covered edamame, frozen marinated grilled eggplant and zucchini, frozen edamame/veggie blend, confetti salad (fresh veggie section), frozen individual fish (usually stuffed), hummus, tofu, spanish white bean "casserole" and lentil "casserole"(they're both in a plastic trays that are inside a cardboard sleeve found in the canned bean aisle), soy crisps (esp. if I haven't gotten any at Whole Foods)and generally roam the aisles looking for good stuff.
Happy shopping!!!!!!!!!! If you find any "treasures" let me know!

day of surgery - 296 current goal - 195 highest ('98) - est'd 320