Fiesta Refried Beans..........They good

Lisa Tucker
on 2/5/09 1:56 am - Streator, IL
Revision on 04/19/13
Fiesta Refried Beans

1 Can Refried Beans
1 Can Pinto Beans ( break up a bit) drained

Mix above together and add:

1/2 Cup of Salsa (I prefer chunky)

Add in:

1 Stalk  of Celery finely diced
4 sliced Green Onions
1/4 Cup diced parsley (or use dried)
4 finally diced Black Olives (or not)

Top with Shredded Cheese

Micro until bubbly and serve with wasa lite crackers, pita chips or celery sticks.
I like this for a easy meal for breakfast or lunch.

250 calories per 1/2 cup with the cheese.
12 grams of protein

I did not figure in the crackers.

 
 

Start Weight   330
Current          219    BMI 38  I am in the normal range!!!
Goal Weight  180



                   
 

berts4
on 2/5/09 2:37 am - Rock City, IL
Sounds good!  Thanks for posting!  I just LOVE new recipes!!!!!

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

psst567
on 2/5/09 9:25 am - Elizabethtown, KY
OMG this sounds delicious, this one is a keeper for me, sometimes beans are all i can tolerate.  Thank you for the recipe.
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