R.O.D.-Chocolate Peanut Butter Parfaits

I posted this once before, but we have so many newbies that missed it and now that Dave has us thinking about Valentine's Day.........

Chocolate Peanut Butter Parfaits

 

6 (regular) servings  ( a WLS serving is usually half)

 

2 Tbs. reduced-fat chunky peanut butter

2 Tbs. cold skim milk

2 c. cold skim milk

1 c. plus 6 Tbs. “Cool Whip Lite" topping, divided

1 pkg. (1.4 oz.) sugar-free instant chocolate fudge pudding mix

3 Tbs. finely chopped peanuts

 

In small bowl, combine peanut butter and 2 Tbs. skim milk.

Fold in 1 c. whipped topping and set aside.

 

In another small bowl, whisk remaining milk with pudding mix for 2 minutes.  Let stand for 2 minutes until semi-soft.

 

Spoon half of the pudding into six parfait glasses or dessert dishes.

Layer with reserved peanut butter mixture, then remaining pudding.

Refrigerate for at least 1 hour.

 

Just before serving, garnish with remaining 6 Tbs. whipped topping (one for each parfait) and a 1 ½ tsp chopped peanuts.

 

 

Each parfait:

146 calories; 6 g fat; 2 mg cholesterol; 16 g carbs; 1 g fiber; 5 g sugar; 6 g protein