My 6 week follow up...

Did the 6 hour total drive from hell today... to see the Nutritionist... I have lost 42 pounds in 6 weeks... total loss of 69 pounds Verdict - I am doing fine, but not getting enough food... I should continue using one protein supplement a day... *thank goodness because my Unjury order just arrived) Bad things.... I should not eat anything fried or any beef, rice, or raw vegetables.... I can add the following... Triscuit Thin crisps 40 calorie wheat bread Pasta Fresh fruit, no skins or peels Pork tenderloin Frozen meals.. Lean Cuisine, Weigh****chers, etc... Nuts Light Popcorn Cold cereal (under 10g sugar) Tortillas, must be toasted i.e. in a skillet.. like a quesadilla... Meals should be one cup or less Use Brummel and Brown for a spread... and use Pam spray when cooking Snacks - continue as before... string cheese, snack cheese squares, yogurt... and can add Fruit and cheese or some nuts... Anyhoo... thought you might find this interesting...

You are doin' SOOOOO great!! I'm proud of ya kiddo!! Tami

Heyyy Marc, Sounds like you are doing terrific! I wanted to thank you for posting the info from your nutritionist. I'm kinda winging the food thing with some paperwork from my nutritionist and my doc but I don't go back to see her (the nut.) Seems I'm doing the right thing, too! Only pasta doesn't sit well with THE POUCH! Use to be my favorite thing too. Anyway, congratulations and keep up the good work!!! Barb

You are doing fantastic !! Thanks for posting the food choices You have given me some new ideas