Fast food Facts?

While reading one of my friends Blog from Indiana, (Dan McFeely) - Which I highly recommend, (http://blogs.indystar.com/mcfeely/) He posted a link to a fast food facts... http://www.indystar.com/apps/pbcs.dll/article?AID=/20061017/LIVING01/610170309/1007/LIVING Of course it tells you all about the highs and lows of the calories and carbs ect.. but remember for a lot of people it is VERY different. Example, my friend Dee Dee, can not STAND Splenda, while I reli****! Some people can have sugar, but others get VERY sick. Me, I can not stain Oil, while I can eat (In Moderation) French Fries, or those Jalapeño Bites from Arby's I have some problems with Mayo, and Margarine.. (Fake Butter). Remember, don't just consider what you eat but what your tolerance levels are! Speaking of Tolerances, my three month Check Up was last week, I am down to 289! I am very happy, and of course in a month I will be visiting family who has not seen me in sometime, and going back to Indiana will be a good experience, I hope. I know that I can enjoy my Thanksgiving with my family, however it will be a VERY BARI Holiday, and I am prepared for it. I will be checking in to the Indianapolis vs. the Eagles game, and taking in sites with a little less of me and more enjoyment to go around. I still have over 80lbs to go for my goal, (200lbs) but I am on the way! Miles

Yay Miles!!! That is awesome!!!!!! Have a great time in Indy!!! Kim

Congrats on the weight loss so far. George