Smoothies Without Fruit

Does anyone know how to make a good non fat smoothie without using actual fruit as I am only 15 days Post-Op & cannot eat solid food as yet. Phyllis

Have you tried it with dairy? I was able to tolerate skim milk-now they have the hood calorie countdown. A lot of people use extracts to help flavor them. I liked chocolate protein powder, mil**** and a teaspoon of peanut butter. It made it palatable. Even though you are in your newly post-op body, you can use a little bit of fat-ie-a tiny bit of PB.