WHAT DID YOU EAT TODAY 11/23/05

Moving from Georgia to Florida and thought I would start a thread that is being used in the Georgia forum...What Did You Eat Today??? B-(spent the morning at the car dealership and ate from the vending machines...took longer than expected) Diet Coke and Knott Berry Farm Cookies. Do you know that the little bag of cookies has 240 calories!! I won't be doing that again!! But, I did better the rest of the day. L-Fazzolis: grilled chicken salad (3-4oz chicken with bites of salad with L. 1000 island dressing and 4 cherry tomatoes) S-20oz diet coke with lemon & handful of bite-sized cheese D-Claim Jumpers: 3oz pecan crusted chicken with 4 bites mashed potatoes and tomatoes and green beans. **got allocated water/protein shake/vitamins/exercise in today What did you eat today? Post-op 11mths 12/8/04 -93lbs (190)

WELCOME...well I got up a bit late so I had an omelet with ham and cheese (2 eggs)..then I didn't eat anything else the rest of the day til dinner at 7ish - in which I had a 2 small slices of turkey, some rice and bit of stuffing. I have pulled a back muscle and not feeling well so I wasn't really not hungry either. But now at 9:50pm I'm having a few cashews to munch - I know it was on the low side but..tomorrow is another day! Happy Turkey Day.

I like your idea of What did you eat today. I have surgery on the 7th, but will try to start my accounting today to get in the habit. I am now on 2 - 4 protein drinks a day and one meal. However, I have already started having a problem with constipation. I am going to start drinking a cup of "Smooth Move Tea" each morning. Thanks for your good idea. Carol