Nutrition Lecture Series
I saw this today in THE HOUR, and thought that I'd pass it along. Looks like it might be interesting
NUTRITION LECTURE SERIES
Lifestyles for a Healthy Heart
This free 4 week nutrition lecture series is designed for those individuals interested in learning more about lifestyles for a healthy heart. The series of lectures include:
Week 1: Cardiovascular Disease and Nutrition
Week 2: The DASH Diet (Dietary Approaches to Stop Hypertension)
Week 3: The Educated Food Shopper-Reading Food Labels
Week 4: Dining Out, Weight Management and Behavior Modification
When:
Tuesday, Jan 17, 24, 31, and Feb 7
12-1pm
Where:
Tully Health Center Conference Room C
32 Strawberry Hill Ct, Stamford, CT
Speaker:
Lynda Mezansky, RD
For information and reistration call: 1-800-233-WELL (9355)
www.stamfordhospital.org
Looks like it might be of interest, especially weeks 3 and 4.
Have a great day everyone.
Bob