Kathy ' s Excercise log- Wednesday

Hi Gangs, I am so sore from my arms and legs from my excercise with my trainer. She pushed me harder which I need it!!! She is so proud of me for hard working in excercise. Believe it or not! I will skip my excercise tomorrow because I had to wake up early and drive very slowly through snow storm and cannot disappointment Lauren and have to be there to support her because she needs me badly. I told my trainer and she said dont worry it won't hurt to miss one excercise of 7 days ! SMILE!!! Hope you will make your time to do your excercise and I will read this log when I will come home from Yale to post update news about Lauren after 900 pm since I will leave there at 700 pm from Yale. Hugs Kathy K

Hey Kathy, Boy you are quite the inspiration for me. I read your logs everyday and you have such a wonderful outlook and your so dedicated to the excercise and food plan. I am only post op a month, I have been doing some walking around the house, its too cold to go outside right now with all the snow we got here in Milford (19 inches) and tomorrow we are getting more. So I put my music on and walk. I can't wait to get the ok to go back to work and be able to drive. I work for the Town of Orange, I don't know if I already mentioned that, we have a gym in the Community Center and employees can use it. And in the summer we all go walking on the track outside. I can not wait to start that, I may even sign up for the pool there too. I have been keeping track of what I eat too and I am doing great. I am not hungry and not craving like I use too. Its amazing. I have lost 34lbs so far and I am so proud of myself. I hope by the summer I will be at the weight I want to be at or maybe less. Anyway, if you make it tomorrow please give Lauren all my best. I am praying for her speedy recovery and her success like all of ours. Keep safe and stay warm too. God Bless Thanks again so much for your inspiration Love Kim Callahan

Hi Kim Sound like you cannot stand staying home I am looking forward your post for excercise and food logs to help you to stick on your tools. Oh geez it is snowing outside and I am little nervous to drive from Waterford to New Haven. I will pray and ask God goes with me all the way. Smile! Hugs Kathy K

Because of the snow today I am skipping my pilates class at the gym. I am going to do a yogalites tape that I have later and get my children to do the 3 mile walk away the pounds tape this afternoon. I might even see if I can find my free weights in the basement and do that this evening since today is supposed to be my "on" day for that. Eileen