well it better go fast.....what is it 2 weeks of something new before it becomes a lifestyle change?

yeah ummmmmkkkkk   I have some in the fridge.....I do better if they are in the house as opposed to not having any. Its a mental thing......my ex MIL had open heart surgery and she was the same way with cigarettes.....I think she still has her last opened pack from 2001 in the glove box. I guess maybe it does not seem like the end of the world if I have some in the house.

who knows.......I got me some coffee.....coffee coffee....mmmmm tasty.....yeah right

huggs

day 3 without those which will not be named....you know who!!!

massive headache, no appetite, moody and *****y (whats new)

I am going to force myself to eat something for lunch.

I walked on Monday, have shin splints......I walk way too fast. I did nothing yesterday except sleep as I stayed up all night Monday.

Have a good day
Tammy

Serves the little punk right....LOL

I LOVE hot and sour soup and never thought of putting shrimp in it. Wow, what a great idea!  We'll have to try it one of these days. Glad you're feeling better, just getting one foot in front of the other makes you feel better. I know it does me.

Hope all goes well at the cardiologist. Let us know

Wow, Ann. Keeping that baby will certainly give you plenty of exercise this week...LOL. 

Yeah, these kids of ours are too smart for us. Good thing they know when to slow it down for us old folks.

Hugs to ya.  Stay well

Hi ya'll.  Well I went back to work Tuesday.  Monday w't as Agnes" funeral.  It was a really nice service.  It was held at the National Cemetery here in Ft. Smith.  Things were uneventful thank goodness.  The great-grandson showed up wearing sun glasses.  Seems his little sister managed to give him a black eye during the free-for-all in the funeral home parking lot the other day.  Lord, deliver us.  I'm still feeling weak and tired but I managed to make it through the whole day.  The Lomotil is holding me through the day now.  I was up several times through the night but my insides seem to be calming down a bit.  It will be a few days before we get the results from the cultures.  Tuesday I had a slice of wheat toast with 2% cheese and a slice of tomato for breakfast, a lean cousine that was beef and vegetables for lunch, some watermelon for a snack, and hot and sour soup with some shrimp thrown in for supper.  Drank all of my water and some G2 along the way.  I joined the gym and have been one time since then.  I would like to get back but I'm not feeling up to it yet.  Friday is my appointment with the cardiologist in Springdale.  I don't anticipate that will be much of a big thing.  At my age, a lot of us have a leaky valve from untreated strep infections from childhood.  I'm hoping that's the case anyway.  Everyone have a good day.