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Topic: RE: Whats your winter excercise?
When the weekend comes, it's treadmill and weights. Sometimes, workout videos. When the weather improves, I powerwalk outside. I don't do much during the week, but go for it on the three day weekend.
Nona
Topic: RE: Whats your winter excercise?
Hi there Karie, I really am not an exercise person. I know I am bad 
I do love to walk. Since my hernia surgery in September I have just walked. It is snowy here so I go up on the boardwalk, where it is clear. Once the weather gets better, its back to power walking for me and slow running. I do the whole boardwalk which takes me 1 hr.
I am into nursing so I get all the arm exercises I need.
Take care Karie, Keep up the great work.
& 
Lorraine -113pds
I do love to walk. Since my hernia surgery in September I have just walked. It is snowy here so I go up on the boardwalk, where it is clear. Once the weather gets better, its back to power walking for me and slow running. I do the whole boardwalk which takes me 1 hr.
I am into nursing so I get all the arm exercises I need.
Take care Karie, Keep up the great work.
&
Lorraine -113pds 
Topic: Whats your winter excercise?
Many of us have the winter blues with our excersie. So I thought we could share what we are doing?
I am just working with free weights ....need to work on the arms. Then simple waist exercises to try and slim down the waist and back side. I am bad no tread mill for me.
Karie -129 lbs
Topic: RE: WEll, it has happened!
Rhonda....relax you are doing great. Our bodies can flex like 4-5 pounds so dont get down on yourself. Just get control and realize you are human. Don't focus on those 2 pounds...you are so much healthier now and those 2 pounds will drop. I can vary myself like 3-4 pounds and it can be a scary thing for us b/c we fear we have lost control but it is normal!
Sending you postivie thoughts....Karie -129 lbs
Topic: RE: Daily Inspiration/Angel Wisdom x2
Diane, 
You know I wish you the best of luck on your GED test. 
Have a great day.........Lorraine 
You know I wish you the best of luck on your GED test.
Have a great day.........Lorraine 
Topic: RE: Are you still loosing?
Hi Karie,
I thought I was done losing, but then started again. I lost 2 1/2 in December, and so far 2 1/2 in January.
My goal was to get down to a size 12 (no particular weight), and I'm now in 8's and 10's. My trainer is worried that if I keep losing I may be losing lean body mass, so I guess it's time to up the protein again. It just seems so WRONG to be worried about losing too much weight.
Deb -142lbs
Topic: RE: Daily Inspiration/Angel Wisdom x2
Lorraine~
Have a beautiful day!
I will be taking the first of my GED tests today, wish me luck 
.
Diane
I will be taking the first of my GED tests today, wish me luck .
Diane Topic: Daily Inspiration/Angel Wisdom
If you treat every situation as a life-and-death matter, you'll die a lot of times.
-Dean Smith
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Angels are not a society of glorified human beings. They do not represent the ultimate growth potential of the human spirit...The ancient writings are clear that angels are a separate species, one that predates the human race.
- Eileen Elias Freeman,
"Touched by Angels"
Topic: RE: WEll, it has happened!
Hi there Rhonda, How are you? Don"t be so hard on yourself for those 2 pounds. Just think about what you have lost. I don't think your weight gain has anything to do with your iron levels.It must be very hard with kids in the house and all those snacks.Try to keep some cheese in the house or some raw veggies.This is not an easy battle for us. I have a very addictive personality so it is with me every day.
Good Luck to you girl. We must fight this addiction and try to enjoy our new lives and don't worry about those 2 lousy pounds. It will be off in just a few days. Life is too short not to enjoy.
Take Care Lorraine ((((((((((((((((((((( hugs)))))))))))))))))))))) for you
Good Luck to you girl. We must fight this addiction and try to enjoy our new lives and don't worry about those 2 lousy pounds. It will be off in just a few days. Life is too short not to enjoy.
Take Care Lorraine ((((((((((((((((((((( hugs)))))))))))))))))))))) for you
Topic: RE: Daily Inspiration/Angel Wisdom x2
Hi there Diane, 
It is not known precisely where the angels dwell--whether in the air, the void, or the planets. It has not been God's pleasure that we should be informed of their abode.
I know that those dwell very close to me. I feel them all around me. Isn't so wonderful that I am blessed to feel their presence.
Lorraine
Diane, Thanks for these wonderful quotes.
It is not known precisely where the angels dwell--whether in the air, the void, or the planets. It has not been God's pleasure that we should be informed of their abode.
I know that those dwell very close to me. I feel them all around me. Isn't so wonderful that I am blessed to feel their presence.
Lorraine
Diane, Thanks for these wonderful quotes. Most Active
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