Recent Posts
Topic: RE: What did you eat yesterday??
I didn't do too well...
Breakfast 1 bowl of Kashi crunchy cereal
Lunch peanut butter and ritz crackers
Supper Deer roast w/gravy, green beans and sweet potatoes
Nite time snack 1 Fig newton
Today
Breakfast Sauage gravy biscuit
Lunch 1/2 chimichanga with chicken and beans
Snack not sure right now
Supper baked pork chop, cabbage and another veggie not quite sure yet
I need to get more protein in my day. I went to the store today and got me some carbcountdown yogurt and some more of my liquid protein from GNC. I just wish I could find something different. I get tired of tuna and chicken. I heard that deviled ham is good. I might try that.
Rhonda
225/145/130
Topic: RE: Daily Food and Exercise Commitment.. anyone care to join me?
I have been very bad today. I haven't been feeling well due to a bad reaction to a med and haven't eaten much, so I went and screwed it up eating very bad today.
am shake
b-fast: 2oz chicken, 1/2 oz low fat cheese on a low carb wrap
snack: apple with pnut butter
ok, so where did I mess up? Here: after the apple, I ate 4 tootsie mini rolls dipped in peanut butter. I had the 'chocolate need'. and went for it full force.
LuncH: 3oz fish 1/4 c rice and a plum tomatoe
snack: shake
don't know what supper will be, probably chili. Got some leftover in the 'fridge and I don't feel like cooking
Nona
Topic: RE: Daily Food and Exercise Commitment.. anyone care to join me?
Elaine, Hi there. Isn't it sad how we all struggle with this "HEAD HUNGER'
Your meal plan looks great for the day. Keep up the great work OK?
I will try also. That is all we can do.
Lorraine
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Topic: RE: What did you eat yesterday??
Kimberly,
I really don't count calories. I eat very low carbs,lots of protein.
Breakfast..... Protein shake, Lite and Fit Yogurt, Lots of Coffee
Lunch..........4 slices turkey breast,2 melba toasts
Dinner......... 2 Lean Cusines..... I eat the Glazed Chicken and take off the Rice
Snack...........1 mini pack Animal Crackers
Late Night......1 Navel orange
I drank about 64 oz water.
How did I do.
I am still holding down between 130-133 pds in my weight .
RNY 12/15/03......245 lbs
At present...........132 pds -113 pds "AT GOAL"
Have a great Thursday...
Lorraine
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Topic: Daily Food and Exercise Commitment.. anyone care to join me?
Good Morning Dec. folks
It's been forever since I actually started a thread...
I do check in every day to see what's happening with all of us..
Anyway- I had responded to Diane's post re- a daily food log...I shared my struggle of maintainance as well as hunger pangs (mostly head hunger)..
I wanted to log in my food and exercise plans for the day, just to be accountable to someone other than me-
B- balance gold bar
L- green salad topped with chicken, 1 T low fat blue cheese dressing
s- yogurt
D- chicken, broccoli, stove top stuffing (1/2 cup)
s- oatmeal w/ 1/4 c raisins...
exercise- 40 minutes of circuit training @ 10AM
Have a great day
Elaine
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Topic: RE: What did you eat yesterday??
Yesterday I didn't feel well, so here's my menu
am:shake
b-fast:shake
snack:1/2 pear
lunch:1/2 cup broccoli
snack:shake
supper:1/2 cup broccoli and a sf/ff ice cream
Tons of water
Today, so far
am Shake
b-fast:protein chips, only 2 carbs from Beta Foods. Not bad, either and 16 g of protein.
snack: low carb yogurt
lunch: 3oz fish and 1/2 slice toast
snack: will be a shake at 3:30
Don't know what supper will be. Probably another shake, as the fish didn't set well. If I feel better, then it will be 2oz chicken and 1/2 cup green beans.
Nona
Topic: What did you eat yesterday??
Thanks to Diane for the idea
I thought I'd start a thread for today. It is only 9am here so maybe we can use yesterdays foods to give us all a good idea where we are .
Breakfast: 2 protien drinks, mixed w/coffee and SF vanilla syrup
Snack: 1/2c corn pops cereal w 1/4c milk
Lunch: chedder cheese (1-2oz??) whole wheat crackers, pickle spears
Dinner: 2oz steak, 1/2 small baked potato w/cheese, 1T broccoli
Snack: 2 bites cookies n'cream ice cream.
I also drink 80-100oz of water, propel or crystal light each day. Yesterday was way high on carbs, usually much less for me.
How are you doing???? Let us know
Kimberly 245/@goal 122 and scheduled for TT and BL on 3/22
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Topic: RE: An Idea for support
Diane
Go****s been so long since Ive posted here... I check in just about every day but rarely post.. Struggle is my middle name at this point and I think your daily food log idea is wonderful and necessary for me. I barely hit my 100 lbs loss and am having difficulty maintaining because my appetite is back with a vengence... i seem to get hungry and begin with the "food thoughts just about every couple hours.. and what's really frustrating for me is that when I'm consistant with my exercise is when my appetite is in 5th gear... go figure..
oh well..
have a great day
elaine
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Topic: RE: Photos
Hi Nona
Click on the www button at the bottom of my post. It will take you to the photo's
Darrol