Recent Posts

L C.
on 7/26/06 3:21 am - Port St John, FL
Topic: RE: I can find the time to exercise
Hi Carolyn, The only flame from me is to tell you to stop flaming yourself! You are a busy woman, so give yourself a break. I think if you do some of the things that Sheree suggested with your son in tow, you will get the exercise in. I also bet you get more exercise in then you think. One of my favorite things to do is shop now. I really enjoy going to Walmart and just walking around the store at first to see what is there rather then jumping right where I need to be. These super Walmarts are great for summer and winter walking and since I have to be there shopping, I take the long route rather then looking for the short cut. Shopping has become a favorite time for me and I do it a least once a week (grocery and personal item shopping). While I'm there I make an accuse to go to the other side of the store for extra steps. Walking is the best exercise and I love doing it when it is cool. Also, working in your yard is a great way to increase your exercise. It sounds like it got a little out of hand and you had to spend longer then you had expected this last time. Make a habit of getting to it more often and like Sheree said, include your son in little chores, like picking up stray sticks, caring the trash bag while you get the bigger yard trash up. It will not only give you exercise, but precious time with your little guy that slips away so fast. I love that you spend time with him helping him learn to write. That is more important in my minds eye than any other activity you can think of. These moments are precious and build character for your son. He will remember these moments with you more then any others, so relax and don't fret over the exercise issue, busy lady. Your doing great!!! Lori 293/197/135
L C.
on 7/26/06 3:08 am - Port St John, FL
Topic: RE: Hard Times
Hi Sherry, Hang in there and keep your heart strong. At least you know the problem now and can face it head on with your husband. I am very happy he decided to go to rehab. Hopefully, he can get straight and you can decide where to go from this point on. I'll be praying for you and your family. You're right, God will see you through this. Keep the faith and know that we are here supporting you. Lori 293/197/135
L C.
on 7/26/06 3:05 am - Port St John, FL
Topic: RE: HELP! Appetite is Ferocious!!!!
Hi Kate, Congrats on everything! I too just bought a new house and it is a wonderful feeling for a first time home owner. I am also hungry more these days, but I get full fast. I have been eating more snacks in the afternoon and evening but they are usually healthy. I sure am glad to hear that someone is still loosing. My weight loss has slowed down to about 1/2 a pound a week if I'm lucky. I loose the most at period time. I know that is unusaul but my whole journey has been unusual. I've lost 96 pounds so far and have just 4 more little pounds to go to get to the century club. On 8/3 I'll celebrate one year post-op and hope to be down to 196...3 pounds til century club. Well, at least I made it to onederland. That is amazing to me. I do love being thinner and healthier. Life is great. Again, congrats on your new accomplishments and enjoy the journey!! Lori 293/197/135
auntlorlee
on 7/26/06 1:24 am - Bellingham, WA
Topic: RE: Hard Times
Ms Sherry... {{{{hugs}}}} I wondered where you went. I am sorry you have to go through this. But at least now you can say that you are on the upside of it all. Things will get better now that your hubby has admitted to himself that he has a problem and is doing something about it. I pray that things will continue to improve for you and your family. Remember we are here for you no matter what. Not just for weightloss support. Take care sweetie, Lori
Kate D.
on 7/26/06 1:10 am - Racine, WI
Topic: RE: HELP! Appetite is Ferocious!!!!
Gosh I am so happy to see this post. I have been feeling so hungry and feeling like I am eating so much more than I should. I try still not to snack and try to get all my water in....I have not gained anything...I actually am still losing. I have lost 150 lbs so I guess I should be happy with that. I have made both my personal goal....One to be able to wear a 12 in pants and to be in a large top and Two to weigh less than 200lbs. I just got to keep that saying in my head....Nothing tastes as good as being thin feels! I have to repeat that daily. I have also decided today that I will reward myself once a week with something that I want but only if I get my exercise in. I have been slacking with the summer time and being so busy but I am always on the move and working in my lawn so I guess I am still getting exercise in. Just bought my first house. What a good year 2006 has been...New me...New house...new wonderful boyfriend. Life is good! Hang in there and email anytime!
Pokey757
on 7/26/06 12:40 am - Aurora, CO
Topic: RE: How much are the August peeps eating?
So i guess it looks like i'm pretty normal. Thanks for your input!! it really helps to see where other are. D
sheree G.
on 7/26/06 12:39 am - westminster, CA
Topic: RE: I can find the time to exercise
Hi Carolyn I to am a single mom Of a 8 yr old. I so know what you mean with working and takeing care of your son. Its hard I know!! This is what I do when I do my walking I take my son with me He loves it and we get the time together. HE either rides his scooter or rides his bike or we both ride our bikes. Also we swin together in the pool (great excersise) Let him help you in the yard! He would love to help you . Play some ball outside even if its catch. He would love that. I have a long work day as well but even if its only 30 min. I walk or ride bikes with my son. good for him as well. No flame here!!!! LOL Cause I know what ya mean!! Good luck!! And take care, sheree 285/192/140ish
nybabe
on 7/26/06 12:38 am - Babylon, NY
Topic: RE: I can find the time to exercise
Aww, JC .. No one here is going to flame you..You are doing a good job of that yourself. Promise me you will stop looking down upon all your success and continue to see the positives roads you have chosen, ok? No one knows better than me, what its like being a single mom. I divorced my X when my son was 4- so at your stage- I had relocated , established my son in school, moved again, during the first month he was in school (long story) and stayed put for the first 6yrs. His Dad opted out of his life- so I pretty much raised him myself. That means teaching him sports, and activities, and reading, etc, and sacrificing a lot of my personal time for him. I was home raising a man, while many of my friends were out dating and hooking up. I just learned to cultivate a different network of friends. But you know what? It seems like its never ending and that there is no end in sight- but you do have to make time for yourself- and the four hours you spent gardening ,Im sure did wonders for your spirit. I love gardening. My son is now 21, and believe me, not a DAY goes by, when I wish he was back in grammar school, and I could do it all again. Its more fleeting than you think and you will be able to enjoy MORE things with Rolen, than I did with Jason- as my weight fluctuated..and back then- in the 90s- was taking him to the gym with me, and leaving him with their day care.. One thing he does need to do- is develop social skills. So you should arrange play dates for him, and use THAT time for yourself and not food shopping or house work- that you can always do with him in the house. Giving yourself that break for 1-2 hours, is so beneficial and rejuvenating. The other option, and it may not be yours, is joining a local gym, maybe a 3 day plan. Bally's has a plan that lets you join, just for that club and its like $20 a month, but it is a 3 yr contract. But don't let that worry you- because 3 yrs from now you will look back and wonder where the time went- but your fitness and health will take you places you never went before. Trust me, it is so worth it to you. SO, don't be so hard on yourself, I have that tendency too. Just remember, when you push hard, life pushes back 2x harder, but with your health and body and mind, prepared, you can handle it all, and enjoy it all, especially being Mom. Kids love being outside- take him for walks, the fresh air knocks them out. Go to a local pool on the weekends. You may not be exercising at YOUR level- but you are building your flexibility and having fun, and thats a good end result. I went on a rollercoaster last week- and it was the first since I was like 10, and my son was with me. It was exhilarating. My son & I had so much fun we did it again right away. I forgot having living in the moment fun. So you have BOTH to look forward to - your own growth and as your son grows- so will you evolve- and because of surgery- you will do a great job keeping up. I will tell you- with this warm weather- drink more fluids- or have more ice pops or s/f ice cream- get those fluids in. Second- and Im still working on this- try to get in MORE protein. I try to get in 60-100 gms everyday. Im not always successfull, but I figure, as along as I keep swinging for it, I'll get there, and what Im taking in- won't hurt, Right? so MORE is always good, and I think the longer we are out- the more we have to remind ourselves, protein keeps us healthy, everything else is second. The rules we adopt in this first 16/18mos- is what sets our tone for life- so remember you are building your future with the steps you take today. So Chin up girl and contact me anytime you feel you need it. AND remember, today is the first page of a new chapter in your life. You have the power to change at anytime. The rest is all unwritten. Hugs Donna
sheree G.
on 7/26/06 12:28 am - westminster, CA
Topic: RE: Gym's Open...day 21, 22, 23, 24, 25
Hey everyone! Lets see... Oh yea, Friday went to the pool and swam all day. Sat. went for a bike ride and then later on that evening went for a 40 min walk. Sunday just rode my bike awhile . Monday swept and moped all floors, vaccumd the house did all laundry then went for a walk in the evening. Tues went for a walk for 40 min. Been adding flaxseed oil x2 daily 1000 mg to my diet. and it sure helps with the bathroom problems if ya know what I mean! My sister is home and doing very well. Good to have her home! I do hope everyone is doing good. Ive been eating right and excersising I don't know whats up with the weight!!! Still 192 any suggestions? HELP!!! LOL. Everyone have a great day!!! sheree 285/192/140ish
cush
on 7/25/06 3:11 pm - Fort Worth, TX
Topic: I can find the time to exercise
Please don't flame me, I can't find the time to exercise with my bizzy schedule. For the ones who don't know my story I'm a single mom and I work 10 hours a day, 6 days a week. Thats most of the time, some days I only work 8 hours like normal people do. OK back to the exericise problem. After I pick up my son from my mothers house we come home and the first thing I do is start preparing dinner for him. After dinner we work on writing his name, are spelling 3 letter words. He's about to start kindergarden in 2 weeks and we have to be really for big boy school that's what he calls it. So after that it's time to give him a bath and get him really for bed. I hope you guys don't think I'm trying to make up excusess but I really can't find the time. And I know it's not your problem but I just needed someone to tell. I'm not looking for sympathy I just wanted to see if anyone understands were I'm coming from. I worked in my back yard after work today and I fill alittle bad because I left my son over my mothers house 2 hours longer than I usually do so I could clean up the yard. That was my work out for today. I've tried riding my exercise bike but I can't do it every day because I really need to spin time with him. I not going to stop trying to exercise alittle but everyday I don't see that happening. My weight loss has slow down and it seems like I can eat alittle more these days. And yes I'm guilty of not drink enough water. If you flame me please don't be to hard on me just remember that I'm trying to be the best mother I can be for my son (Rolen). This is why I did the surgery this time is because I wanted to be around to see my son grow up. I'm sorry for the long post. Take care Carolyn 284/188/190/ want to be 160ished or 150ished.
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