Hey tracy: I have the same problem, sort of. I had quit losing. I was working many hours on 2 jobs and had completely quit exercising, wasn't getting my water etc. But was still eating small portions 4-5 x a day. After getting a little concerned, I talked to a friend who asked me a simple question...What are you doing different?? What can you change?? So I changed what I could, mainly my water intake and protein..Unfortunately still not getting much exercise but fit in what I can (taking stairs instead of elevator, parking further out in the parking lots, etc to get in at least some exercise)... Anyway, you can get back on track. You look great and have come this far....Remember why you did this in the first place, for you and your health....Good luck

Tracy you have got to get back on track!! You have come too far to let it go now. Get back to basics. Protein protein and more protein. I refuse to give up, here's what i do. i wake up and drink protein right away. i take my vitamins right and drink at least 80 ounces of water a day. When i eat, i eat the protein first, then fruits or veggies, and last carbs or fat. By the time i get to the carbs, i'm about full anyway and don't eat much. If i snack , i grab cottage cheese, or a sf popsicle, or a sf fudgesicle. i sometimes drink light and healthy tropicana orange juice. I eat like four to five small meals a day. I exercise every day, whether it be walking, or a full workout. I am doing this for me, because i love who i have become. I hope this has helped you. Hugs Linda

Wow you look great.

I hope someone has some ideas

Hello everyone,I am a little concerned that I have gained 14 pounds.Over a 3 month period.Can anyone help me with how to get back on track?Any ideas on quick things to eat?I do not eat 3 meals a day.I'm more like a couple bites here,a couple bites there.Please any help would be so nice.Thanks so much.[256]down to 150 now 164 pounds