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Topic: RE: what do you eat?
I have hit a stall also i went for 3 weeks nothing then lost 8 lbs now i am in another stall. I talked to my firend and she said she hit one about this time for 6 weeks then it picked back up and took off i am hoping tis happens with me. Onederland is calling my name so loud and i feel as if i am never going to make it. I don't think you should worry that your broken or think of a revision so soon I know i feel that way sometimes but i think we all do once i know right now i am beyond frustrated but i am going to keep on truckin and pray it kicks back up and add moreexercise.
7am decaf coffee w/splenda and sugar free creamer or no sugar added CIB
8am egg and cheese omlet
10am water and vit,biotion,b-12,vit-c
12 noon homemade cheese sticks (2) ( like the kind you would get at applebees as an appetizer but mine are baked not fried) or 3ozchicken salad w/4 wheat ritz
1pm water or decaf tea calcium
3pm if i get munchie i eat apples w/peanut butter or peanuts
4pm more water and calcium
5-6pm chicken, lean beef,pork, and type of protien meat and whole wheat pasta or rice(1/2 oz maybe) or veggies.
7pm water and any vits i may have missed
8pm peanuts,sf fudgesicle,sf jello, or maybe some coy chips
9pm water
I feel sometimes all i do is eat but yet i don't think i eat much in the way of calories and other days i go all day and realize i haven't eaten anything.
7am decaf coffee w/splenda and sugar free creamer or no sugar added CIB
8am egg and cheese omlet
10am water and vit,biotion,b-12,vit-c
12 noon homemade cheese sticks (2) ( like the kind you would get at applebees as an appetizer but mine are baked not fried) or 3ozchicken salad w/4 wheat ritz
1pm water or decaf tea calcium
3pm if i get munchie i eat apples w/peanut butter or peanuts
4pm more water and calcium
5-6pm chicken, lean beef,pork, and type of protien meat and whole wheat pasta or rice(1/2 oz maybe) or veggies.
7pm water and any vits i may have missed
8pm peanuts,sf fudgesicle,sf jello, or maybe some coy chips
9pm water
I feel sometimes all i do is eat but yet i don't think i eat much in the way of calories and other days i go all day and realize i haven't eaten anything.
Consult weight 329
surgery weight 318
current weight 177
goal 165
surgery weight 318
current weight 177
goal 165
Topic: RE: How's everyone dealing with the cold weather?
It's nice to have a friend in California! Have a good evening . . .
If life knocks you down 7 times, get up 8!
Laura_Illinois
Topic: RE: How's everyone dealing with the cold weather?
LOL... maybe we can trade for the next holidays... LOL
Lisa 
Topic: RE: ok---7 pounds to 100
keep the faith , it will come for you!!!!
I hit that stall before going under 200 last week... it lasted from the end of November until the middle of last month .
it was the most depressing time in the world.. I am trying to hit 165 by March 1 , my birthday , but I may not , under 200 is good enough for me.. for now
what is freaking me out is that I am wearing a size 36 jeans at 195 right now, when I was a young man in the Marine Corps, at 195, I was wearing a size 42..
so if I hit 165 god only knows wht my pant size will be...
what is cool is I have broad shoulders and am looking good because of it...
stick with it and don;t get depressed like I did... I got way depressed...gotta change my avatar photo..
I hit that stall before going under 200 last week... it lasted from the end of November until the middle of last month .
it was the most depressing time in the world.. I am trying to hit 165 by March 1 , my birthday , but I may not , under 200 is good enough for me.. for now
what is freaking me out is that I am wearing a size 36 jeans at 195 right now, when I was a young man in the Marine Corps, at 195, I was wearing a size 42..
so if I hit 165 god only knows wht my pant size will be...
what is cool is I have broad shoulders and am looking good because of it...
stick with it and don;t get depressed like I did... I got way depressed...gotta change my avatar photo..
Topic: RE: So proud of myself...I met one of my goals!!!
Proud of you 2 MRS.DAHUGGS... AWESOME
.. feels good don't it... it the little things that make the difference and makes us realize this surgery is the best thing that could have happen.. regardless even when the scale says other wise..
KEEP UP THE GOOD WORK!!
.. feels good don't it... it the little things that make the difference and makes us realize this surgery is the best thing that could have happen.. regardless even when the scale says other wise..KEEP UP THE GOOD WORK!!
Topic: RE: what do you eat?
HUUM??
04:00 A.M. on the way to work 4 oz reduced fat milk with a scoop of whey protein
05:40 A.M. water load for up to one hour or more I eat less if i do this( vitamin E, iron, biotin, vitamin A, B-complex
08:40 A.M. Breakfast organic oatmeal, one tsp of cant believe it's not butter.. keeps very full
09:50 A.M. water load another hour or more ( vitamin's D, A&D,B-sub-lingual, multi-vitamin)
11:30 A.M. lunch grilled shrimp about 4 oz's or what ever meat cooked yesterday for dinner (chicken , fish, or skinless pork) try to eat a bite or two of veggies
01:50 P.M. water load for 45 mins
04:00 P.M. Dinner (fresh fish, chicken, turkey Pattie,or lean pork only meat I eat) 4oz's and least two bites of veggies
06:00 P.M. water load 45 mins..
08:00 P.M. snack 9 slices of cucumbers with balsamic vinegar my favorite!!
This is on a good day, if I have time.. LOL.. but it gives me over 65 gram protein ratio up to 10 glasses of water on a good day..LOL some days I don't even want to eat or forget!!
04:00 A.M. on the way to work 4 oz reduced fat milk with a scoop of whey protein
05:40 A.M. water load for up to one hour or more I eat less if i do this( vitamin E, iron, biotin, vitamin A, B-complex
08:40 A.M. Breakfast organic oatmeal, one tsp of cant believe it's not butter.. keeps very full
09:50 A.M. water load another hour or more ( vitamin's D, A&D,B-sub-lingual, multi-vitamin)
11:30 A.M. lunch grilled shrimp about 4 oz's or what ever meat cooked yesterday for dinner (chicken , fish, or skinless pork) try to eat a bite or two of veggies
01:50 P.M. water load for 45 mins
04:00 P.M. Dinner (fresh fish, chicken, turkey Pattie,or lean pork only meat I eat) 4oz's and least two bites of veggies
06:00 P.M. water load 45 mins..
08:00 P.M. snack 9 slices of cucumbers with balsamic vinegar my favorite!!
This is on a good day, if I have time.. LOL.. but it gives me over 65 gram protein ratio up to 10 glasses of water on a good day..LOL some days I don't even want to eat or forget!!
Topic: RE: How's everyone dealing with the cold weather?
Oh, Lisa! It sounds like you have great birthday plans. Definitely send some pictures from San Francisco and the vineyards. You are such a lucky duck, living in beautiful California. Maybe, someday, I'll live some where with a decent climate. Right now, I'll enjoy the snow from inside my nice warm house and watch House Hunters International. I can dream . . .
If life knocks you down 7 times, get up 8!Laura_Illinois
Topic: RE: How's everyone dealing with the cold weather?
I gonna post some up Laura..
NEXT MONTH IS MY B-DAY!!... I have to two birthdays to celebrate( birth & re-birth!!).. I will post my pics up from going to visit my guy friend in San Fransico.. he taking me to the Vine Yards!!... OOOH so SEXY HONEY I WILL BE..
Peace & Luv Laura!!
NEXT MONTH IS MY B-DAY!!... I have to two birthdays to celebrate( birth & re-birth!!).. I will post my pics up from going to visit my guy friend in San Fransico.. he taking me to the Vine Yards!!... OOOH so SEXY HONEY I WILL BE..
Peace & Luv Laura!!
Topic: RE: Curious, do you still watch your not drinking before and after eating?
If I can't decide if its thirst or hunger I'll go for the water and wait it out--but as for dining out, I'm drinking my water at the table right until I take that first bite of food. I have trouble as it is remembering to keep drinking throughout the day, so I need every bit of help I can!
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
Topic: RE: what do you eat?
I know I severely undereat and I suck at my fluids..but this is a typical day for me:
7am-4oz Hood 2% Calorie Countdown milk with vitamins and meds
8am-as much water as I can stand
9am-2calcium chews, carbmaster yogurt or protein drink
10am-as much water as I can stand
11am-2calcium chews, a piece of cheese
as much water as I can stand
12:30ish-most of the meat out of a Lean Cuisine or Smart Ones meal..I only eat ones with a ratio of 10cals/1protein gram and rarely eat the veggies or some leftovers from dinner
water water water
2pm-the rest of the meat if I didn't fini**** a piece of cheese or half serving of nuts
3pm-calcium chews
Then this is usually where the day goes bad as I'm not structured and sitting at a desk. I get home and if I remember I eat another yogurt.
I eat out for dinner a lot..get a meat and veggies dish and eat 1/3 of the meat..take the rest home. Or get a salad and eat most of the toppings and leave all the lettuce lol.
My calories are usually under 800 for the day..sometimes seriously low like under 500. I know I know.
I stay away from things with high fructose corn syrup, white flour, anything with sugar in the first 5 ingredients and I will eat no more than 2-3 bites of fruit at a time. I try to pick the foods with the best calorie to grams of protein ratio. I use 2% dairy products--I use full fat salad dressings. I eat a few bites of pretty much anything I want as long as it's not sweet stuff, but I mainly eat dairy and meat. Stay away from peas, corn and carrots because they are high in sugar. Sugar is the devil in my book..lol.
7am-4oz Hood 2% Calorie Countdown milk with vitamins and meds
8am-as much water as I can stand
9am-2calcium chews, carbmaster yogurt or protein drink
10am-as much water as I can stand
11am-2calcium chews, a piece of cheese
as much water as I can stand
12:30ish-most of the meat out of a Lean Cuisine or Smart Ones meal..I only eat ones with a ratio of 10cals/1protein gram and rarely eat the veggies or some leftovers from dinner
water water water
2pm-the rest of the meat if I didn't fini**** a piece of cheese or half serving of nuts
3pm-calcium chews
Then this is usually where the day goes bad as I'm not structured and sitting at a desk. I get home and if I remember I eat another yogurt.
I eat out for dinner a lot..get a meat and veggies dish and eat 1/3 of the meat..take the rest home. Or get a salad and eat most of the toppings and leave all the lettuce lol.
My calories are usually under 800 for the day..sometimes seriously low like under 500. I know I know.
I stay away from things with high fructose corn syrup, white flour, anything with sugar in the first 5 ingredients and I will eat no more than 2-3 bites of fruit at a time. I try to pick the foods with the best calorie to grams of protein ratio. I use 2% dairy products--I use full fat salad dressings. I eat a few bites of pretty much anything I want as long as it's not sweet stuff, but I mainly eat dairy and meat. Stay away from peas, corn and carrots because they are high in sugar. Sugar is the devil in my book..lol.
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
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