Recent Posts
Topic: RE: What did you eat: Thursday?
Hi, I've been busy Christmas shopping and working on scrapbooks so haven't been online lately. I'll update with my Thursday and Friday meals.
Thursday (was my dept luncheon day)
B - protein drink
S - n/a
L - 4 oz fish, cauliflower/carrots, salad, 1 tb dressing but didn't eat much. Two bites of decadent chocolate/chocolate cake with raspberry filling before I gave it to the server to take away.
S - protein drink
D - 2 T peanute butter, 6 saltines, 1 chicken nugget, 3 fries
S - 6 ginger snaps
Exercise - none
water - 56 oz
Vits - all in except all my calcium
Friday (I was home & errand running)
B -protein shake
S - 4 gingersnaps
L - 1/2 personal size cheese pizza
S - none
D - 1 T peanute butter, 4 saltines
S - 1 piece of turkey luncheon meat
Exercise - 4 laps around pond
water - 64 oz
Vits - all in
Topic: What did you eat: Thursday?
Good morning all!
B: Breakfast burrito
L: All Beef Chili Dog
S: HC Fudge Bar; 1 suger free cookie
D: 3 chicken soft tacos
S: Breakfast Burrito
Exercise: 30 min bike riding and some walking
Water: Excellent!
Supplements: Excellent!
Alcohol: None!
Have a great day everyone
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Topic: RE: ~*~*~ THURSDAY ROLL CALL~*~*~
1) Who inspires you?
A friend who had a very successful but stressful career and walked away for his mental health and moved to Las Vegas and became a professional gambler. Seven years later he looks 15 years younger than when he left and he's a very happy man.
2) Are you a goal setter? What are your short term goals? Long term goals?
I usually am. But lately I've been going with the flow.
3) Do you send out Christmas/Holiday cards? Are they done yet?
Yes, and yes. For once I was on time!
4) What is the best gift you are giving this year?
I bought my dad a wine fridge.
5) Are you an artifical tree or real tree person?
I was a dedicated real tree person until our real tree fell twice when my twins were 1. We bought a very good (read expensive!) fake tree the next year and honestly, I love it!
Topic: RE: ~*~*~ THURSDAY ROLL CALL~*~*~
1) Who inspires you? The people on this board.
2) Are you a goal setter? What are your short term goals? Long term goals?
Short term - Get a century card
Long term- I want to open a clothing store with one of my friends.
3) Do you send out Christmas/Holiday cards? yes Are they done yet? yes
4) What is the best gift you are giving this year? money wise my granddaughter, but
mostly me... I have not been doing the things I used to do at christmas like making candy, cookies goodies for my family, I couldnt stand on my ankles long enough. This year I can, thank you Lord for WLS.
5) Are you an artifical tree or real tree person? Artifical tree. I like real ones better but we put the tree up so early a real ones gets to dangerous.
Topic: RE: What did you eat: Wednesday?
B- 1/3 omlet w/ cheese and deli ham
L- Taco Bell- 1/2 burrito and some tortilla chips w/ cheese
D- 1 hot dog (haven't had a hotdog since surgery)
7pm snack- Zone Protein Bar
Water was better today. I've had about 30 oz so far. Gonna try to get in 12 more. It's HARD!
Didn't exercise b/c I'm sick and running a fever.
Supplements- 1 Flintstone, 1 Calcium and 1 b12 sublingual
Topic: ~*~*~ THURSDAY ROLL CALL~*~*~
I know, I am so bad, I am getting later each week getting the roll call on. Can you ever forgive me??????
I just got back from the gym. My workout partner really pushed me along today, I am very tired and sore tonight.
So, sorry that this isn't as fun filled as usual, but, I am going to cut right to the chase today.
Questions:
1) Who inspires you?
2) Are you a goal setter? What are your short term goals? Long term goals?
3) Do you send out Christmas/Holiday cards? Are they done yet?
4) What is the best gift you are giving this year?
5) Are you an artifical tree or real tree person?
My Answers:
1) Lately, I am learning to inspire myself, which is a long process, but it is worth the work I am doing.
2) Of course. Short term - to get to my goal weight, have plastic surgery, run a 5k by this summer and make my business a success. Long term be a long distance runner, earn at least 6 figures, build a new home and have a vacation home, start our family.
3) Yes we send them, no they aren't done yet, bad me.
4) Pictures to my dh of me and the dogs.
5) I love the smell of a real tree but not the maintenance, so I am an artifical girl.
So, what are your answers. Ok, I know that there are a lot of you on the board lately, so come on out and answer the questions, we want to get to know all of you
Have a great week,
Jeanna
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Topic: RE: What did you eat: Wednesday?
I'm into the holiday party season but doing pretty well. Except those gingersnaps!
B - protein drink
S - none
L - 3 oz grilled chicken, summer squash medely, salad with 1 tb ranch dressing, no dessert
S - 4 small ginger snaps, protein shake
D - left-overs - fahita chicken and veggies
S - 6 small gingersnaps
Water - only 64 oz
Exercise - pond walk
Vits - in