THREE BITE RULE!

I got this emailed to me.......AND i must share this with ALL MY JUNE BUDDIES!!! HOLIDAY are comeing, lots of social events so we all need to keep the 3 bite RULE in mind when swamped with temptations: This Thanksgiving and all the other upcomeing holidays when faced with foods we really shouldn't eat...sweet potato casserole, grandma's stuffing or the desserts calling our name...try to focus on the three bite rule to get through the holiday. The First Bite is to get a good taste. The Second Bite is to verify it was as good as we thought it would be. The Third Bite is the LAST BITE, so savour it. GOOD LUCK TO ALL with our eating during the season. I did get this emailed to me but needed to share it with everyone here! LISA 310/201/???

aww man, you mean i can only have 3 bites of my dad's homemade stuffing??? that SUCKS! i already have my meal planned out for thanksgiving day. first, some turkey. then, some green bean casserole. and then, if room allows, i gotta have THREE bites of my daddy's stuffing! NO MASHED TATERS, SWEET POTATOES OR DINNER ROLLS for me this year! hugsssss

Hijack... MaryJo you look maaaaavelous!!! You have inspired me to get off of my duff and submit a new profile picture! Have a great day! Leslie

thanks leslie! i look forward to your new pic, will be checking back! hugssss

**hijack** Mary Jo you look great! Love the new pic!

thanks, kelli! i see you got your new one up on the message board now, too! lookin good, girl! OT - has this month gotten any better for you? still a slow month for me, i am only down 6 lbs so far for this month. better than gaining i suppose. hugsssss

Thanks girl! Well, it felt like a slow month, then I did the math, I've lost 12 lbs this month. Now mind you, I had gained 4/ so if you minus that, that is only an 8 lbs loss. The month isn't over yet girl, so let's pray it gets better. I am averaging about 15 lbs per month, however that is including the large weight loss in the beginning. I hear after the 6th month it gets much slower, so hopefully we can blow out this next few weeks. Good luck!

WOW...MARY JO! your picture is on your profile now w/ your before! YOU look awesome! I bet you have alot to be thankful for this holiday season! ENJOY! ACTUALLY i am not going anywhere nor having family here for the ocasion...so staying on track wont be hard. MAKEING the free spiral ham i get from PATHMARK...but i dont see this being hard for me at all. ENJOY! AND you look wonderful. AND im holding at 201...! LISA

thanks lisa! i think i will try to get my sister to take a better pic of me with her digital camera. this one is ok, but it is very blurry, darn cell phone pictures! sounds like you will do just fine this holiday. we got to get this scale of yours to budge! maybe the day will be thanksgiving, and then you can be thankful for ONEderland! that would be pretty cool! my scale did finally move this week. weighed in this morning at 144, so i lost 3 lbs this week. 8 more lbs and i will be NORMAL. love ya!

ITs budging just slowly today im 200.5 so im down another half.... it goes about a 1/2 lb a day now. no biggie.... YEAH HOLIDAYS i dont worry on to much. ALSO i got that avon shampoo will try it tomorrow when i wash my hair.....ANYTHING to give me a more volumed look. ENJOY! LISA 310/200.5/???