Recent Posts
Topic: RE: TUESDAYS EATING!!!!!
Wow Nat I bet that was quite a scare!! Glad you are ok sweetie- Melissa
Topic: RE: TUESDAYS EATING!!!!!
Hey Allison - Everyone .. I had the scare of a lifetime last night . I ate some beef .. and vomited in my sleep and inhaled into my lungs. I thought I was going to die .. I am still not feeling well , I spent most of the night upchucking. Any hoo enough about that .
B-Nectar
Snack at work : Strawberries
L-Cherry Chicken Walnut Salad .
D-1 Egg-1 ounce cheese . 1 ounce of Treet Meat ..
So far so good .
I also had after lunch a snack of crackers and cheese . I will do another Nectar before bed .. I hope .. more vitamins ..
Take care ,
Natalie
Topic: RE: KRAFT SOUTH BEACH DIET DINNERS
Well Pam .. the week has been pretty good . I had a bout of vomiting last night that scared me to death . I ate some beef .. who knew ..
Yea .. I love the way they tasted but not the sodium . I will keep looking though..
Have an awesome night .
Natalie
Topic: RE: TUESDAYS EATING!!!!!
Thank you so much Julie!! IT really threw us in for a scare. They say it is normal, but it just doesnt feel normal to me, it wasnt like spotting it was like my period with out the clots. I am very glad everything is ok, and pray that it stays that way. Thanks again sweetie- Melissa
Topic: RE: TUESDAYS EATING!!!!!
I think I did a little better today...
B: Carb Freedon yogurt smoothy
S: South Beach protein cereal bar
L: 1 soft shell taco w/sour cream from Taco Bell
S: Snickers Marathon low-carb peanut butter bar
D:1 cup homemade Turkey Shepherd's Pie (new recipe...SO good..it had mashed taters on top but I only ate the filling and one bite of taters)
4 trefoil cookies( ok not so good)
S: s/f orange creamsicle
Does this sound like too much??? Others look like they hardly eat....maybe I am eating too much....
Not too good in the drinking dept. I guess I will step it up tonight.
I have had a little water and that is it.
Julie S.
265/158 (up 2lbs..:o( /135
Topic: RE: TUESDAYS EATING!!!!!
MELISSA>>>>>.when I started to read your post it scared the tar out of me.....I read HOSPITAL FOOD!!! I am SO glad everything is ok...HUGS!!!
Julie S.
Topic: RE: TUESDAYS EATING!!!!!
HI Allison...
I have learned that when I don't check for you first thing in the day I forget then, of course, I forget to take my vitamins!!!! bad girl
B: 2 oz tukey & 1 oz swiss cheese, 1/2 sl Banana bread
S: 1/4 c mexican style pork
L: salad w/turkey & swiss cheese
S: ?
D: chinese shrimp salad
S: ?
Have a great evening!
Pam
Topic: RE: Need to get to goal...Increasing my workout might help?
Congratulations on graduating from Curves. It's a great place to start but for most folks some point along the way, you need to go beyond that.
As far as the BMI. The BMI is not the end all and be all of fitness. There was a story just yesterday indicating that the waist size of men was a far better predictor of diabeties than BMI.
BMI does not account for muscle mass vs. fat mass. So lets say you have 150 lbs - with 100 lbs of muscle and 50 of fat. Is that the same as 100 lbs of fat and 50 of muscle? Well according to your BMI it is. Say it isn't so!
BMI is a good general indicator of fitness level. But I am sure your friends at LA Fitness can do other measures as well - body fat composition, aerobic level, strength, etc.
BTW, using a celebrity example: Tom Cruise's BMI is 31. So according to BMI he is obese.
Peace out my peeps.
Topic: RE: TUESDAYS EATING!!!!!
Ok well not eating much today, I just woke up.
B- 2 dollar size pancakes and 2 peices of bacon with 1/2 cup orange juice
It was ok for hospital food
Just woke up and having a few bites of cottage cheese and 4 peanut butter cheese crackers I will have a protein drink later.
WE are all worn out here, last night I was bleeding so I had to go to the hospital. They said it could be normal!!!! Harry stayed home since our son was sleepng. The kept me over night, found I had a UTI, and was dehydrated, they had such a hard time getting the iv in me because my veins were flat they said. All the poking and digging hurt so much and the fear of a miscarraige, I went into a full blown panick attack. They gave me a sedative so I could get some rest till the Dr came in to do an ultrasound. So this morning, ultra sound is fine they say and baby is doing fine, perfect steady heartbeat. The bleeding couldve been from the UTI, or implantation they said. Supposedly very normal. WEll I am going to get some more rest before my son gets home from school. Take care everyone- Melissa
Topic: RE: TUESDAYS EATING!!!!!
Okay, still detoxing from my weekend, but here goes:
B: Homemade quiche, decaf coffee
S: Protein shake
L: Chef salad
S: Fuzzy Navel nectar
D: McD's california cobb salad, no dressing
Got dance practice tonight so we'll be burning calories with no snacks in sight, woo-hoo!
Blessings,
-Perry
376/335/212/185
123 Pounds Gone!
"There's just one rule with no exception. Before victory comes temptation. The greater the victory to win, the greater the temptation to withstand."
- Roland Deschain, Gunslinger