March 2006 Surgery Date

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Stephanie Smiles
on 1/16/08 9:15 pm - My Town, NH

For Wednedsday: Drive to work: 2 Babybel light cheese rounds Breakfast: great grains bagel with peanut butter and sliced banana Lunch: asparagus and mushroom pasta - not the best choice by a long shot

Dinner: Chicken Korma with a litte rice and steamed carrots Snack: 1 NSA Fudgsicle Water: 70 ounces Vitamins: all in Exercise: nada for Wednesday Hugs, Stephanie

Stephanie Smiles
on 1/16/08 9:13 pm - My Town, NH

RNY on 03/07/06

Topic: RE: MARCHers and goal!

Sure, I'll give next week a try. Not sure I can be as motivational as the two of you, but I'll give it a shot! I'm not traveling next week so that will work out well. Have a great day! Hugs, Stephanie

jennb40
on 1/16/08 8:05 pm - Nashua, NH

RNY on 03/13/06

Topic: RE: WDYET - Wednesday 1/16

Glad you are back at work! B - Kellogg Special K protein cereal, tblsp almonds, bluberries, simply smart milk L - grilled chicken with cheese on top D - shrimp from Applebees and 1 1/2 cheese sticks S - protein chips, about 10 cheezits 4 bottles water, 2 med glasses DD iced tea all vitamins NO exercise

jennb40
on 1/16/08 8:01 pm - Nashua, NH

RNY on 03/13/06

Topic: RE: MARCHers and goal!

Thanks Rick for your kind words. Read my post above to Stephanie. Maybe she will take week 3 and we can break 2 weeks between messages! Barb

jennb40
on 1/16/08 8:00 pm - Nashua, NH

RNY on 03/13/06

Topic: RE: MARCHers and goal!

Thanks Stephanie! I have been meaning to ask you - do you want to take a week and alternate with Rick and I on these motivational messages? Rick had last week, I have this week and you could have next week - if you would like to do it for a while! You are such a great motivator and I think we could all prosper from your upbeat messages!!! Let me know....Barb

jennb40
on 1/16/08 7:59 pm - Nashua, NH

RNY on 03/13/06

Topic: MARCHers and goal!

I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.... Joseph Priestley Well, if the magic waiting somewhere behind the morning is the thrill you get in taking your vitamins or drinking more water...well let the magic begin! But isn't Mr. Priestley correct - aren't you just delighted at the prospect of a new day - a day of feeling good, looking good, being healthy and just glad to have another day to celebrate our successful journey? And on the other hand - a new day gives us a fresh try, one more start to keep the journey going. Another chance to do the right things, make the right choices, eat the right foods, get some exercise, take all our vitamins, and drink lots of water. Take that chance happily today and do your best. If you do falter today, then be delighted that tomorrow morning you can make a fresh start! Are you happy today? I hope so. Hugs to all...Barbara

jannineh99
on 1/16/08 10:41 am - Melrose, MA

RNY on 03/06/06

Topic: RE: Roll Call Walkers

25 miles for me....the week before I was only at 10 miles.....I was sick with no voice and feeling cruddy....much better this week..... Janninie

~ Stylz ~
on 1/16/08 8:51 am - North of Boston, MA

RNY on 03/13/06

Topic: WDYET - Wednesday 1/16

first day back to work. wasn't busy, just tiresome. happy to be relaxing again my day with food was awful... not that i wasn't hungry, people were stoping by so i didnt have time to eat my meals

heres my day drive to work - isofruit pineapple protein shake with crystal light orange juice and a banana medium coffee, 2 stevia and x-milk drive to video store - banana lunch - burger king junior whopper with 1/2 the top roll (no bottom) snack - frozen banana pop dinner - just finished a serving of chicken pot pie.. ate too fast.. feel blah already and on top of that i'll probably crash around 9.. exercise - crutching at work water - only 2 - 16oz bottles so far vitamins - all in hows everyone doing today?