Just returned from Las Vegas my update

Hello all I am home now I left about 200.00 in vegas bad me... I also left 3 pounds in vegas. Before surgery I would of brought 10 pounds home with me. I weighed 235 before surgery I weigh 171 now and my goal is 124 so I have lost 64 pounds and have 47 pounds to go. I really enjoyed going to vegas , The strip is very long so we went for a walk from our motel and back my husband and I walked 7 miles Well, thats it for now I have been busy in my flower garden I weeded it yesterday then dug it up so the soil would turn, done laundry helped mow and then watered the lawn. Today I am cleaning the patio,driveway and front pourch. Then I will water the flowers and the lawn. You all have a great day I have missed you all. Sarah T

My goodness, you have a lot of energy! It's great, isn't it?! I'm getting ready to head out of town w/ my mom and my daughters, so I'm running around like crazy trying to pack everything needed for a week long beach trip! Take care and keep up the good work! -Wendy

Sarah, Way to go with the three pound loss while on vacation, that is not easy to do even after WLS. Only 47 pounds to go, that is so super, I can't wait til I get that close, I have 61 more to go to reach my goal of 127. As far as the 200 goes, look at it like this at least it wasn't 2000.00!! Have a great time gardening, I love gardening now that I can squat down and bend over without feeling like I am going to pass out from lack of oxygen. Take care, Cyndi

Hi Sarah: You are doing so well. You are certainly an inspiration. Glad you had a good time in Vegas. You and I started at similar weights but you are way ahead of me. What are you eating? Care to share? Louise -56 with 25 to go.

I have a protein drink for breakfast then when I feel hungry I have a meat sausage, bacon ext. or an egg. I eat pistichos as a snack , if I get despert I have a sf popsicle for lunch I eat a meat mostley any lunch type meat or cheese with 3 cherries , 3 grapes or 5 smal squares of watermelon snack I have 2 or three small squares grahm crackers dinner I have a meat mostley I have to stick with ground beef lean as I can get it, I make taco meat, chili, ext. I also make a mean spegitti sauce and boil or microwave shreaded cabbage but not all the way done and drain then add the spegitti sauce over it and eat that. Here are foods I eat only once every two months, bread, pastas,potatoes, I try not to eat any flour,sugar,or sweets of any kind. I also ride a bike three miles a day, I work outside every day, clean house every day and also go on short walks and go swimming when I can . I take grandchildren skateing at least once a month or to the park ext. I get in loads of exercise

Hi Sarah: Thank you for sharing. You are certainly hard working and industrious. You deserve all the great weight loss. Louise