MY update

Hi Everyone, I haven't posted in awhile, but i am now down 75 lbs as of today. My surgury was 3/15/04. I feel great and actuall am starting to look pretty good too!! Those of you that are struggling with your weight loss, try eating only 3 4 0z meals a day and don't snack in between drink lots of water at least 64 oz a day. and eat very slow. I no all doc's are different, but this works very well. and you don't get hungry Sometimes youthink you are, but its only old habbits trying to come back to you. Try it and see what happens with the weight loss. YOur friend Marilyn, the bearlady Bullhead City. AZ

Congratulations! You are doing great! Joy

What a wonderful report and great advice. I've lost 50 and have 30 to go. I too am happy with the results of my surgery. Congrats again--75 is wonderful. Louise

Wow! Thats awesome Marilyn, congratulations!!! Thanks for the tips I wish you continued success! Elizabeth M