Hi, Im stuck...

Hello everyone, I have been stuck at -45# for about 5 weeks. I finally got a period, which lasted about 10 days and was hoping that would break it once it was over. I have pcos, and this was the first relatively normal period I have had in quite a while, so Im happy about that. I also feel that I can eat way too much sometimes. I guess Im just getting into that funk that Ive heard about that can happen 3-4 months out. My hair is falling out, and it started out thin, so you can see way more scalp than I am comfortable with. I keep getting sunburned head! Anyway, thanks for letting me vent. -Donna

Hi Donna, Don't give up! I was on a plateau for nearly 4 weeks, and it finally broke this week. I've lost 6 lbs in 4 days now. I think the body just needs to recover sometimes but the weight loss will start up again on its own. I did not find any of the plateau-breaking techniques to work, I just had to wait for my body to be ready to let go of some more weight. I have lost my weight in spurts ever since the surgery; it has never been a steady decline. Good luck!

I have only lost 1 pound in the last 10 days and my hair is falling out now too. I have up'ed my calories to see if that will help break the plateau. I was getting 450-550 a day and m trying to get 600-700 now. We will see if it helps.