Protein Power Soup

I made this sopup three times and still don't trie of it. Its really yummy and has spinach I need for iron. Each time I'm on for a day or two I loose 2-3 lbs! Protein Power Soup recipe from Woman's World Magazine 3Tbs Olive Oil 3 Cloves Garlic 1.5 Onions 3 Cups each zucchini and yellow squash 3 cups chicken broth 2 cans diced tomatoes 3 cans chicken broth 6 cups fresh spinach (I used one pack of frozen spinach) In a large saucepan sauté oil, onions and garli****il golden. Add vegetables (except spinach). Coo****il tender. Add chicken, tomatoes and broth. Bring to a boil. Reduce heat to simmer for 10 minutes. Add spinach coo****il wilted. Makes 6 servings 269 calories, 25 grams protein, 14 g fat, 11 carbs, 5 g fiber YUMMY!!!!

I think you put chicken broth twice instead of chicken. I found the recipe online: 3T Olive Oil 3 cloves garlic 1.5 onions 3C each zucchini and yellow squash, sliced, or 3C frozen mixed veggies 3C diced cooked chicken or 3 (5-oz. each) cans chicken, drained 2 cans (14.5 oz.) diced tomatoes 3 cans (14.5 oz. each) seasoned chicken broth 6C fresh baby spinach or 3C frozen chopped spinach, thawed and squeezed dry. In a large saucepanover medium heat, add oil, garlic and onions; coo****il onions are transparent and beginning to become golden. Raise heat to medium high, add remaining veggies except spinach and coo****il just tender. Add chicken, tomatoes and broth; bring to a boil. Reduce heat and simmer for 10 minutes. Add spinach and coo****il just wilted. Makes 6 servings. Per serving: 269 cals.; 25g protein; 14g fat (3g saturated); 62mg cholesterol; 11g carbs; 5g fiber; 1498mg sodium; 2g sugar.

This sounds so wonderful, I am a great soup lover ...but the sodium count (1498) is a bit high!!! I think I will replace the "can goods" with fresh Ingredients, to lower the amount of sodium. Thanks for Taking the time to share! Hugz Mary