Are sunflower seeds ok?

Just curious if sunflower seeds are ok. A friend says they are fine but I dont have a bag to look at nutritional content. Just curious. I always loved sunflower seeds. Nicole

I would say no. When I was eating them I retained a lot of water and couldnt loose! if you want to get them get the lightly salted or no salt ones! ~Nicole

I am eating them and have had no problems. sunflower seeds and almonds are supposed to be the most nutritious of all nuts. However, they have a lot of calories, so be careful.

I buy a bag that has just the sunflower kernel without the shell. It is much easier on my stomach. Wendy Ann

I eat seed and/or nuts DAILY. -64 Pounds!

Not sure but I'm addicted to Pumpkin Seeds! The little buggers They are salty and I am sure I retain water once in awhile from them. BUT...It sure is nice to be addicted to that instead of a ton of food and sweets though! Best Wishes! Elizabeth M -62lbs