protein balls anyone?
Hi I am a big fan of this message board, but haven't posted before. I have read of a protein ball recipe, but I can't find it anywhere. Could anybody tell me how to make them? or even where to find the recipe.I am 6 weeks and 4 days out from surgery, and have lost 29 lbs so far.I find that every couple of weeks I go into a plateau, but then seem to start up again. I think if I can get some more protein in it would help. thank you .
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Hello Debbie, I have seen the recipe for these protien balls on kirk thompson's web page go to
www.92inches.com search through the food journals he has them listed there, good luck , Congrats on your weight Loss !
hugs
Mary