Nancy B's Tropical Fruity Protein Dessert

Nancy B
on 12/6/06 1:54 am - Niagara-on-the-Lake, Canada
Tropical Fruity dessert : Okay...I decided to create a treat for myself and took it to a local WLS support meeting and it was well received. fat free graham crackers large container of Cool Whip LIGHT, thawed one large sized box of Jello Light dry ingredients( do not add water) one container of Fat Free/skim milk ricotta cheese one can ofunsweetened canned pineapple, drained one can of unsweetened mandarin oranges segments, drained one cup of unsweetened coconut LINE a 9 X 13 pan with the fat free graham crackers MIX 1 large container of LIGHT Cool Whip with one container of fat-free ricotta cheese ADD 1 cup of unsweetened coconut, one drained can of crushed unsweetened pineapple, one drained can of mandarin orange segments in pear juice, 1 tsp cinnamon and the dry ingredients of an orange JELLO LIGHT I used a hand mixer to blend it all well (later cleaned off the walls) SPREAD over the graham crackers and let this set for an hour in the fridge TOP with another container of LIGHT Cool Whip SPRINKLE with hemp granola or crushed nuts Nancy B
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