There is a lot to love about the Fall season. Watching the transformation of nature as the Autumn leaves turn into a rainbow of brilliant beautiful colors, enjoying a warm drink on a crispy, chilly day, snuggling under a soft, fuzzy blanket, enjoying the apple harvest and festivals, and of
The invention of pizza dates back thousands of years and it has been enjoyed around the world by many cultures. In today's world, it is hard to meet someone that does not love the taste of pizza. As a matter of fact, pizza is one of the most popular foods
Recipes for Your Healthy Happy Holidays! The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! These recipes are courtesy of Linda Farnsworth of Eating Well Living Thin, Team Holly Clegg of The Healthy Cooking Blog, Kristen McCaffrey of SlenderKitchen.com, Corrigan Duffy of CorrieCooks.com, Lori Newlon of
Lettuce wraps are great because they cut out the carbs from bread or tortillas. The lettuce makes them crisp and delicious without unnecessary carbs. After all, bread and tortillas are used to keep the contents inside. With these 7 Filling Lettuce Wrap Recipes, the lettuce does the trick! Check Out
If you love traditional taco salads but don't like the high calories, carbs, and fat, these Tiny Taco Salads will satisfy your taco salad love. They are portion-controlled and would be great for a planned snack or a complete meal. Enjoy these Tiny Taco Salads for just 73 calories! Tiny
In Italian, cacciatore means hunter. Chicken Cacciatore is a rustic "hunter-style" stew that has many renditions based on the region, the hunter's catch and gatherings of the day, and available ingredients. This Slow-Cooked Chicken Cacciatore recipe is a delicious dish that is bariatric surgery friendly and for anyone health-minded! This recipe
It is with heavy hearts that the ObesityHelp team shares that our dear friend and best-selling cookbook author, Holly Clegg, has passed away. We are celebrating the life and work of Holly Clegg, August 23, 1955 - November 1, 2019 As many of you may know, Holly was a long-time supporter
This post is sponsored by PREMIER PROTEIN®. Protein Hacks for Protein Requirements After Bariatric Surgery Protein is important but it can be difficult to meet the recommended protein requirements after having bariatric surgery. Try these 7 easy protein hacks! As a bariatric patient, you will advance through various phases of
In the United States, July 4th is observed as a holiday that celebrates the independence of Americans. On July 4, 2018, Americans will celebrate Independence Day for the 242nd time. Celebrate Your Independence Today! If you are a bariatric surgery post-op, you can celebrate your own personal independence every single
Have you ever tried making crackers out of ground flaxseeds? It can be a little tricky at first, but it is a delicious high-fiber way to satisfy the crunchy and saltiness with the power of nutrition. Flaxseeds must be ground to let your system absorb all of their healthy fats
