For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient
A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only
This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,
Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs
Delicious low fat, low carb stroganoff, made with low carb noodles, ground turkey, mushrooms and a cheesy, creamy topping. I’ve been eating this quick, 5 minute stroganoff for lunch, every day this past week! It started when I found some new gluten free, low carb noodles at the grocery store
This green cottage cheese jello salad makes a delicious sweet side dish for any meal, especially a holiday meal! The calories and macros for this green cottage cheese salad per bowl is 71 calories, 9 grams of protein, 6 grams of carbs, and only 1 gram of fat. What a
This delicious 3 Ingredient Protein Waffles recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day. So, when I make something like these protein waffles for breakfast, they definitely hit the spot. Balanced perfectly with
Delicious, gluten free, low carb breakfast: The Egg White Short Stack. It’s a high protein stack of egg whites, layered with avocado, low-calorie cheese, and mushrooms. Since starting on my final (successful) weight loss attempt 18 months ago, egg whites have been central to my mornings! And a typical morning
This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips. Oh, you know how I am…. reaching my protein goals with
Make healthy, grilled Chick-fil-A nuggets from home. It’s easy and delicious! Plus, a recipe for a low-calorie Chick-fil-A dipping sauce to go with it! I think most people under-appreciate how tasty the grilled chicken is at Chick-fil-A. So many of their customers go for the breaded chicken sandwiches, or the
