Rebounding For Fitness by Tammy J. Colter I have been wanting to add a little fun to my workout routine so this year I am going to buy a rebounder and start rebounding the calories and pounds away! Although I enjoy watching a little TV or listening to music
Exercise To Be Fit, Not Skinny! Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters and unhealthy examples that were once feeding you. You are worth more than you realize.-Author Unknown Do you have a favorite inspirational exercise quote to share with
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
After weight loss surgery, and often at the start of a new diet, our excitement and motivation are high and our ability to choose the “right” foods and limit the portions come fairly easily. When a broader range of foods are reintroduced, we experience many competing thoughts about what we
OH Magazine Online: Share your Articles, Blogs, Recipes, and More! As previously announced, OH Magazine has made the transition from print to digital and all articles are now available for Free online. To view articles, videos, photos and more, just go to ObesityHelp.com and click on ARTICLES on the toolbar
Four on the Floor: Self-Care After Weight Loss Surgery My family spent much of my childhood in the kitchen. It is where we ate, but also where we socialized. It is where I did my homework and where we watched television. It was where I attempted to master the art
2013 New Year's Resolutions A-Z Happy 2013 OH family! I have been reading about some of your goals and resolutions for the New Year. I thought it would be fun to put some of them together using every letter of the alphabet. Maybe these are some of your resolutions as
Test Your Arthritis IQ! Take the quiz! True or False: Arthritis can be cured by taking medications. True or False: Osteoarthritis is more common in women than in men. True or False: Rheumatoid arthritis (RA) is an autoimmune disease. True or False: Some people have no symptoms of osteoarthritis. True
Support groups are especially important for those of us that have had weight loss surgery. ObesityHelp recognizes the importance that support plays in a weight loss surgery journey. One of the ways is through the ObesityHelp Support Group Leader Program. OH support groups provide emotional support and the exchange of
Focus On Fitness: Video Chat Exercise BE INSPIRED! In this video, 550 pound Lori Snow is seen working out via a video chat room! "You can exercise anywhere, doing anything!" She says. "Even if you can't stand up!" http://youtu.be/06kqiC2SvRU Photo courtesy of exousia.etsy
