Cruise vacations are great getaways offering worldwide destinations, inclusive accommodations and activities and for all ages. There are many differences between cruise and land vacations and often the idea of being at sea can be scary scenario to those adjusting to a new lifestyle after weight loss surgery. I wanted
by Fitness Intern Jasmin Headen-Carolinas HealthCare System As technology continues to advance, the world of exercise and the technology we use continues to grow as well. Within the last few years game systems known as the Nintendo WiiTM and Xbox® Kinect have become popular in many homes as a means
May is National Bike Month, check out the many health benefits to bicycling. Bicycle commuting burns an average of 540 calories per hour. The average person loses 13 lbs in the first year of commuting by bike. If American adults each drove one mile less per day, it would reduce the
Regardless of where you live, spring has arrived and with it comes the start of new beginnings and opportunities for us to thrive. For people considering or already in the throes of weight-loss surgery, a new start toward health and wellness is already underway. At this time of year, I
By Nina Gannes and Robin Raskob Let’s face the facts: it is really hard to find time to exercise. In particular for parents, the responsibilities of raising kids always seem to take priority — from driving carpools to grocery shopping to getting the kids in bed on time — when
We’re happy to introduce Abby Lentz as a speaker for the 2014 ObesityHelp Conference! Workshop Session: Yoga Is Not A 4-Letter Word: How Yoga Supports Your Weight Loss Journey From Start To Finish! Teaching from the 3 A’s — Awareness, Acceptance and Affection — Abby brings the benefits of yoga
Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.
Imagine yourself out in the park, with a basketball in hand, playing an impromptu game with friends. You’re laughing, smiling, and having a good time–not a care in the world. It’s like a form of Tai Chi, meditation in motion. When do the best athletes in nearly every sport have their best
Today is National Walking Day! Celebrate by lacing up your sneakers and get moving for at least 30 minutes! Why Walking? Research has shown that walking at least 30 minutes a day can help you: Reduce your risk of coronary heart disease and stroke Improve your blood pressure, blood sugar levels and blood lipid profile
Valentine's Day is more than just chocolates and flowers, it should be a day to celebrate your relationship by spending time together. Here are some healthy date ideas for Valentine's Day, dinner optional. Also, these date ideas can with any type of Valentine: significant other, best friend, or make it
