Tag Archive: exercise tips

sit less move more

ObesityHelp Community Tips: Sit Less, Move More

November 14, 2014 · 0 comments

Whether you're sitting at a desk, watching television, or sitting during a commute...you may be clocking a lot of hours sitting down. Research has shown that sitting for eight hours a day can negatively impact health. Health effects of sitting for long periods of time include: Organ damage including heart disease, over productive

childhood obesity

Exercise Tips For Your Body And Soul

March 27, 2013 · 0 comments

by Tammy J. Colter Getting Back On Track! Exercising helps to improve our physical and mental health.  It helps to ease our stress and anxiety, boosts our energy levels, improves symptoms of depression, and relieves us of numerous health problems.  So why do we sometimes let ourselves get off track?

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