Getting bored with chicken breast? This recipe will help shake things up. Juicy baked lemon pepper chicken that’s zesty and full of flavor. Sometimes it’s easy to get into a rut when it comes to cooking chicken. We tend to reach for the same spices and marinades. Today that changes with
Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
This post is sponsored by Premier Protein® This protein pudding pops recipe is super easy to make and only requires three ingredients plus a popsicle mold. The star ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake that contains a nourishing 30 grams of protein and 24 vitamins and
Really, a diet for your mind? Here we go again. One more diet and one more miracle promise. I don’t blame you if this is exactly what you’re saying to yourself. I am right there with you. Most of the time you would be spot on as diet after diet
This post is sponsored by Premier Protein®. Make these Premier Protein® Strawberry Waffles as an excellent breakfast for Mother's Day or any day of the week! These protein waffles are made in a mini waffle maker and are meal prep friendly. You can store them in the fridge for up
Are you bored with the same old chicken recipes? You can switch it up with Grilled Mediterranean Chicken! If the weather is cooperating where you live, you can make this on an outdoor grill, or you can make the chicken right in your kitchen with a raised edge grill pan.
If you struggle with eating chicken, part of the problem might be the dryness of it. Another complaint is how bland chicken can be! Taking the extra time to marinate a chicken can really make a world of difference. With this Oven-Roasted Mojo Chicken recipe, you'll get a juicy chicken
As a weight loss surgery nutritionist, a frequently asked question that I am regularly asked is: "Will I be able to eat all kind of foods after surgery?" From my experience working with bariatric surgery patients, I want to encourage patients' mindset to focus on healthy choices that are bariatric-friendly
Without a doubt, pizza is a favorite food among the masses. With that said, it might not be shocking to you that there are approximately 3 billion pizzas sold in the U.S. each year! An average slice of pizza often has over 30grams of carbs per slice, for those of
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