Tag Archive: bariatric food coach

Appetizer Recipes

Appetizer Recipes to Celebrate the New Year

December 27, 2021 · 0 comments

Are you looking for appetizer recipes for your New Year celebrations? You've found them! Appetizers are generally 1-4 bites of deliciousness. Although these appetizers would be a good choice for your New Year festivities, you can enjoy them year-round. Have you ever made your favorite appetizers and made a fun

Broccoli Cauliflower Casserole

Broccoli Cauliflower Casserole Recipe

December 17, 2021 · 0 comments

I posted this Broccoli Cauliflower Casserole Recipe last year around the holidays and got so much great feedback! A few simple twists on a traditional casserole dish make this a bariatric surgery patient’s perfect side dish for a holiday meal or a hearty comfort dinner. I made a simple meatloaf

Roasted Turkey Breast

Roasted Turkey Breast Recipe

November 19, 2021 · 0 comments

If you don’t eat much, and you aren’t hosting a huge party this year….how do you make a traditional holiday meal that doesn’t overfill your house with food? Try this delicious Roasted Turkey Breast Recipe! It’s perfect for getting the smells and tastes of the holidays, without needing to make

Barbecue Beef Fajitas

Barbecue Beef Fajitas Recipe

July 16, 2021 · 0 comments

Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of