Hearty and Delicious Turkey Meatball Soup: If you are thinking to yourself “I thought I wasn’t supposed to have soup after bariatric surgery?” I would say that you aren’t wrong. You might also be thinking, I wasn’t told that! Every bariatric program differs tremendously! Here are my thoughts on soup.
These Kickin Chipotle Beef Burgers do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle some spice but not too much this was at just the right level of
What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded
I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those
Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara sauce is one of my favorite techniques because the moisture of the meat is on point. If
Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or
You are going to love this Honey Mustard Pork Chops recipe. It is so flavorful and delicious! Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops... Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a
Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The Easy Chopped Cobb Salad at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric
Once again I put my Kraft Food & Family Magazine to good use! This Roasted Parmesan Artichokes Appetizer recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an
Here is a delicious, bariatric friendly Hot Sausage with Peppers Bowl recipe for the slow cooker or pressure cooker using hot turkey sausage! Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I
