Wiizdom:
You can’t change the past but you can ruin the present by worrying about the future
The past is history the future Is a mystery so live for now

Life isn’t a dress rehearsal live life to The FULLEST & be the BEST YOU can be for yourself, family and friends

If you think your ready ask your self honestly these hard questions:
1.       Am I ready to change my whole life?
2.       Am I willing to give you a lifelong commitment?
3.       How badly do I want to change? 
4.       Am I willing to do whatever it takes to be successful?

Pre Op Wiizdom:
You need to get as fit a you can prior to surgery this will allow you to recover sooner  You dont have to he able to run a marathon run   just do what you can as often as you and what will also lesson the risk while having surgery and while your are recovering from the surgery

Weight Loss Surgery Wiizdom:
Surgery is only a TOOL to lose weight and what is ultimately required to lose weight and Lifestyle change a balance of Diet & Exercise to be really successful  

Exercise Wiizdom:
When exercising find an activity that your body and body shape allows you to do Listen to your body not your head   and gradually increase what you’re doing but don’t overdo it you will be less likely to continue doing it again and get disheartened   Remember how ever how hard the exercise feels at the time of doing it the sense of achievement when completed is a bigger buzz Regular exercise will help you to head stay focused  also find a buddy that you can exercise with

Weight Loss Goals Wiizdom:
To set yourself small acheiveable goal and revise those goals regularly don’t try to lose all the weight at once Remember that weight loss may not be measurable by the scales   such as tape measure  how you feel or how your clothes fit  

Head Stuff Wiizdom:
The Head can be a powerful ally in your weight loss journey it also can be your downfall too But remember if you fall off the wagon you need get back on straight way and don’t be hard on yourself your only human  Also surgery doesnt fix the head stuff you still have to deal with the demons of the past with stratagies that you have to delevop to deal with your demons

                                        LIVE LIFE TO THE FULLEST AND BE THE BEST YOU CAN BE
Goodluck With Your WLS Journey