You will enjoy this bariatric-friendly Chicken Bacon Ranch Protein Bowl using diced chicken, turkey bacon, Greek yogurt, seasonings, and cheese. For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level. Bariatric surgery patients have a ...
Ok, I've tried and tried to figure this out but can't, so I'll ask here and see if anyone knows. I got an iPhone, I'm technically challenged. I can post on Facebook from it, but cannot figure out how to reply to a post on OH with it. Any ideas???…
lerkhart
Good morning everyone. Another week in the books. Woke up with a headache which is odd since I very rarely get them. Took a Tylenol and hopefully that will get rid of it. Today is the last day of the BAU audit. Then a couple of weeks of down time…
ladygodiva1228
Good little Friday Eve gang. The BAU audit is going rather well and tomorrow our PM will be made aware of the findings which include the non-compliance of the daily equipment inspections. Safety is a big thing here and some people just don't get it or care I guess. I…
ladygodiva1228
Hello everyone, It's been ages since I've been on here approx 15 years ago I weighed 286 lbs and had gastric bypass I lost alot of weight of down to 150 lbs then with stupid decisions I got to 230 lbs the down too 185 lbs and here I am…
Leeann LeBlanc
Good morning menuer's. We are halfway through the week. I've been trying to find inspirational memes for the week and so far, I seem to be accomplishing that. I have to meet a lady in a little bit at the end of the access road with some horse tack that…
ladygodiva1228
Morning Menu Gang. I'm so over Winter this windchill is not fun at 4am nor is it fun driving and having the wind pull your car all over the place. Day 1 of the BAU audit at work so far has gone well, but I know he hasn't looked at…
ladygodiva1228
Good Morning menu gang. The long weekend was nice. Didn't do all that much, but Friday we did have some nice sirloin steaks, white clam chowder, and a seafood boil that we found at Price Chopper. I decided I didn't want to drive to Smithfield, RI to the seafood place…
ladygodiva1228
Happy Valentine's Day Everyone. We made it through another week. I slept late this morning (until 6:30)LOL. I think the only things we are doing today is getting the seafood and some treats, but sometimes Irvin likes to throw something else in just for fun. The sun is shining bright…
ladygodiva1228
Today starts week 2 of my running plan Monday-Continued therapy (sort of) Tuesday-Ran 4x 3 min run/2 min walk Wedneday-Leg workout (squats/lunges/machines) Thursday-1 mile swim Friday-Run 4x 3 min run/2 min walk Saturday-1 mile swim Sunday-run/spin/swim
Candrews1
It's Friday Eve and I have tomorrow off Woo Hoo. I just got into work due to the icy roads, but they were not as bad as expected. Not a lot going on at work today so I'm hoping for an easy day. When I got home last night, I…
ladygodiva1228
I have reached a weight that my doctor is satisfied with however, according to insurance charts, I need to lose another 30 lbs.
Allen Y.
Consistency is harder when nobody is clapping for you. You must clap for yourself during those times. You should always be your biggest fan. i saw this post on another app i use. This hit me hard this morning.
wendygail
On tuesday, my gp checked my blood pressure and my weight and found that both were high but not too much. Nevertheless, I was advised to take regular exercise and make changes in my diet in terms of the types of things i've been eating. That will no doubt continue…
trevor
It's hard to believe it's been 24 years since I had a duodenal switch in Spain with Dr. Aniceto Baldasar. I've been able to maintain around 140-144 for years now and I'm 5'5". I'd rather be at 135 but my body always finds a way to stabilize about 5 pounds…
Marianne W.
My name is Amelia, and I’m from Delray, Michigan. I live with my mom, Patty, and I’m a single mom raising three wonderful kids—Emma (16), Ava (10), and my youngest, JJ (4). At 590 pounds, life has become incredibly challenging, and I rely heavily on my mom to take…
FaygoFitQueen
831.7 as of today, I am still down over 80 pounds from my biggest, but I did put on some weight, it is my birthday tho ????
dansobel2
I'm in the last week of my time in Italy. It has been a wonderful experience and given me a lot to think about. I am always soothed and gladdened by the scenery even when just riding up the hill on a bus. There are plenty of towns that are…
sallyj
Where has the time gone. The struggle is real, some days. Always on my mind, the relief that I am not struggling to climb stairs, walk long distances, or play with our grandchildren. Life is good, even on days I eat my way through the day. RNY is part of…
Deb K
So much has changed since I've visited this site! I have a new husband, a granddaughter, and a lot more weight. I'm not happy with my size but I'm incredibly happy with the other parts of my life! I struggle with negative body image and cannot see how my husband…
Kim D.
?????????? Life-Changing Experience with Dr. Valenzuela! A few years ago, I had the gastric sleeve surgery with Dr. Louisiana Valenzuela (Dr. V), and I can confidently say it was one of the best decisions of my life. The results have been truly amazing, and I am beyond grateful for her…
Best bariatric surgeon I’ve ever met. Aside from seeing her work from up close I just underwent surgery with her. She is very attentive, informative and caring. She answers any and all questions. This is the very first time I’ve ever gotten surgery and I felt very safe. 1000% would…
Dr. Baranov is the very best doctor that I have seen. He is incredibly thorough and he truly cares for his patients. Surgery went very smoothly and the staff at the hospital were professional and kind. Every single person I came in contact with was excellent. Dr. B saw me…
Dr. Ferzli was very professional and caring. I liked how he wasn’t pushy with me when talking about the surgery. He has a great office team. They are all very helpful. The support groups are helpful too!
I was a cash pay patient, so I could choose any surgeon I wanted, anywhere. After researching all my options close to home (Houston, TX area), and going to Mexico and the costs, I reached out to Dr. Alvarez. Brandi, my patient coordinator was and still is so kind and…
